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lin187
Journal
22 Aug 18
lin187's Journal, 22 August 2018
lin187's Profile
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Weigh In record (no journal entry) for 22 August 2018
246.0 lb
Lost so far:
10.6 lb
.
Still to go:
85.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
477 kcal
Fat: 27.84g | Prot: 40.13g | Carb: 15.12g.
Breakfast:
Ашан Сыр Буковинский 45%, Кофе с Молоком, Elmika Хлебцы Хрустящие Гречневые, Elmika Хлебцы Овсяные.
Dinner:
Дыня, Помидоры, Свинина.
more...
3002 kcal
Activities & Exercise:
Hula Hoop - 10 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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