|
I am very close to my goal, but have not lost an ounce in weeks. I feel like I'm in maintenance mode, but need to jump start the process to meet my goal. I feel so vulnerable, like if I let my guard down I'm in danger of back sliding. Remaining ever vigilant to ward off the sneak snack attack temptations. I will not go backwards, spent too many years re-losing the same weight. This tracking and journaling may be what saves me.
Diet Calendar Entry for 01 October 2018:
|
1259 kcal
|
Fat: 43.32g | Prot: 49.72g | Carb: 174.53g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Jam Preserves, Breyers Natural Vanilla Ice Cream, Sweet Potato Fries, Great Value Philly Cheese Steak Sandwich, Whole Milk. Snacks/Other: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Publix Red Seedless Grapes. more...
|
|