Weigh In record (no journal entry) for 01 October 2018
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284.6 lb
Lost so far: 13.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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933 kcal
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Fat: 72.60g | Prot: 60.40g | Carb: 6.00g.
Lunch: Great Value Sliced Sharp Cheddar Cheese, Whataburger Beef Patty (Large). Dinner: Kroger Deli Thin Sliced Pepperoni, Kraft Natural Shredded Mild Cheddar Cheese, Winn-Dixie Zucchini. more...
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losing 18.8 lb a week
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