jg99521011's Journal, 01 October 2018

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Weigh In record (no journal entry) for 01 October 2018

144.4 lb Lost so far: 2.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2018:

730 kcal

Fat: 44.01g | Prot: 49.95g | Carb: 31.97g. Breakfast: Naturovos Ovos de Codorna, Ovo Cozido. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Ovo Cozido, Queijo Minas, Panqueca de Banana. more...

1853 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jg99521011's Journal, 01 October 2018

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