Weigh In record (no journal entry) for 01 October 2018
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282.2 lb
Lost so far: 7.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1572 kcal
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Fat: 99.41g | Prot: 102.00g | Carb: 64.19g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Lunch: Woolworths Strawberry Yoghurt Low Fat, Tuna Salad. Dinner: Lettuce, Minced Beef, Woolworths Sugar Snap Peas. Snacks/Other: Apples. more...
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losing 0.3 lb a week
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