AlisaE's Journal, 16 July 2012

165.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 132.99g | Prot: 187.43g | Carb: 207.31g.   Breakfast: Milk (Nonfat), Cream Substitute (Powdered), Coffee. Lunch: Light Mayonnaise, Boiled Egg, Creamy Peanut Butter, Squeezable Concord Grape Jam, 100% Whole Wheat Bread, Barbecue Sauce, Zucchini, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Dinner: Toasted Garlic Bread, Chicken Parmigiana (Dinner), Lettuce Salad with Assorted Vegetables, Red Wine & Olive Oil Vinegrette Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Chewy Chocolate Chip High Protein Bar. more...

2207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...