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AlisaE
Journal
21 Jun 12
AlisaE's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
170.0 lb
Lost so far:
17.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1360 kcal
Fat: 29.27g | Prot: 90.75g | Carb: 188.12g.
Breakfast:
Cream Substitute (Powdered), Coffee, Milk (Nonfat), Whole Hearts.
Lunch:
6" Turkey Breast.
Dinner:
Red Potatoes (Flesh and Skin), Vegetable Medley, Boneless Skinless Chicken Breasts.
Snacks/Other:
Almonds, Chewy Chocolate Chip High Protein Bar.
more...
2607 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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