Weigh In record (no journal entry) for 16 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1466 kcal
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Fat: 48.60g | Prot: 88.88g | Carb: 170.91g.
Breakfast: Red Delicious Apples, Coffee, Cream Substitute (Powdered), Egg McMuffin. Lunch: Steamed Broccoli, Blackened Fish Sandwich. Dinner: Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Soft White Roll, Pork Chop, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2688 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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AlisaE's weight history
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