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AlisaE
Journal
14 Jun 12
AlisaE's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
170.0 lb
Lost so far:
17.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
689 kcal
Fat: 30.05g | Prot: 39.87g | Carb: 64.84g.
Breakfast:
Whole Hearts, Milk (Nonfat), Coffee, Cream Substitute (Powdered).
Snacks/Other:
100% Natural Creamy Peanut Butter, Chocolate Peanut Butter High Protein Bar.
more...
2499 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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