AlisaE's Journal, 26 May 2012

172.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 112.00g | Prot: 94.91g | Carb: 74.86g.   Breakfast: Low Carb Breakfast Bowl, Cream Substitute (Powdered), Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count), Balsamic Vinaigrette. more...

2146 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...