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AlisaE
Journal
09 Oct 11
AlisaE's Journal, 09 October 2011
AlisaE's Profile
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Weigh In record (no journal entry) for 09 October 2011
185.0 lb
Lost so far:
2.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
2230 kcal
Fat: 129.78g | Prot: 100.97g | Carb: 171.46g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Milk.
Lunch:
Tortilla Corn Chips, Red Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Dinner:
California Dreaming House Salad, Fried Chicken Tenders, Ranch Salad Dressing.
Snacks/Other:
Orange Juice.
more...
2441 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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