Weigh In record (no journal entry) for 18 October 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1101 kcal
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Fat: 17.62g | Prot: 76.02g | Carb: 174.65g.
Breakfast: Coffee, Cream Substitute (Powdered). Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Honey Roasted Turkey Breast. Dinner: Boneless Skinless Chicken Breast, Red Salsa, Yellow Sweet Corn, Fat Free Sour Cream, Instant Brown Rice, Milk (Nonfat). Snacks/Other: Light Fat Free Orange Creme Yogurt, Pineapple. more...
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2427 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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