Weigh In record (no journal entry) for 01 October 2018
|
152.1 lb
Lost so far: 0.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
590 kcal
|
Fat: 14.76g | Prot: 37.62g | Carb: 73.69g.
Breakfast: IHOP Fried Eggs, Sweet Potato, Turkey Breast Meat, Spaghetti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teetoog's weight history
|