Weigh In record (no journal entry) for 01 October 2018
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158.7 lb
Lost so far: 3.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1233 kcal
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Fat: 73.43g | Prot: 62.76g | Carb: 85.22g.
Breakfast: Соль, Чеснок, Укроп, Веселый Молочник Сметана 15%, Творог 18%. Lunch: Курица Вареная, Хлеб Черный, Суп Грибной. Dinner: Галина Бланка 15 Трав и Специй, Куриная Грудка, Морковь, Капуста Тушеная, Подсолнечное Масло, Шампиньоны, Лук. Snacks/Other: Грейпфрут. more...
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2143 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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