Weigh In record (no journal entry) for 01 October 2018
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116.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1311 kcal
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Fat: 53.97g | Prot: 83.99g | Carb: 137.28g.
Breakfast: Cebollas, Aguacate, Atún en Agua (Enlatado), Cilantro. Lunch: Shelo Leche de Coco, Optimum Nutrition Gold Whey Protein, Danone Oikos Frutos Caribeños, Papaya, Hellmann's Mayonesa con Aceite de Oliva, Bimbo Pan Cero Cero. Dinner: Verde Valle Ciruela Pasa sin Hueso, San Jacinto Requesón , Susalia Tortilla de Maíz y Nopal. Snacks/Other: Great Value Cacahuates Salados. more...
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1759 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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gaining 0.9 lb a week
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