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Hi my name is Howard and I am trying to lose weight using the Atkins diet. I am a 35 year old man who has let weight creep up one me. I have decided to get my life and health in order. I am also quitting smoking at the same time. I need support but plan on losing 60 lbs by the end of the year. I walk with my partner at least 5 times a week and trying to get use to a new eating habit, it's not easy but I plan on meeting my goal. I walk with the woman who is resposible for alot of great things in my life, and I truly appreciate her for all the support. We will meet our goals with your help and support. If anyone knows of any tips or foods that go well with the Atkins diet please let me know.
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 Comments
I've found the Atkins Shakes help for breakfast, you can only eat so many eggs or eggbeaters. Stay busy, sitting makes you bored and hungry, do things to take you mind off of it, and follow the plan. I quit smoking about 8 years ago for the second time. I quit the first time for about 6 or 7 years then thought I'd have one it wouldn't hurt, and that's all it took, Loved it..........2 years later I went cold turkey again, but you can even have one, kinda like food, if the self control isn't there, don't cheat until you know you can handle it, because the fall isn't worth the little moment of pleasure.
13 Aug 07 by member: choth
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Thanks for the support I am going through alot right mnow with the heart but I will make it through and get my girl back, she means so much to me if onlly she could let go and realize that we belong together. I hope to have my picture posted soon.
15 Aug 07 by member: Howard240
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