claudettechang's Journal, 01 October 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 34.40g | Prot: 37.94g | Carb: 170.56g.   Breakfast: Pumpernickel Bread, Egg, Safeway Frozen Mixed Berries, Nature's Path Flax Plus Hot Oatmeal. Lunch: M&M Meat Shops Chicken Lasagna. Dinner: Walmart Mild Italian Sausage, White Rice. Snacks/Other: Apple Pie (Individual Size or Tart), Bananas. more...

2279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...