jtdani's Journal, 01 October 2018

since starting my new optimal health program for life I've lost 26 lbs in 4 weeks. love my new life.

Diet Calendar Entries for 01 October 2018:
200 kcal Fat: 4.00g | Prot: 25.00g | Carb: 23.00g.   Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Creamy Chocolate Shake. more...
25 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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