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Drnomar
Journal
01 Oct 18
Drnomar's Journal, 01 October 2018
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Weigh In record (no journal entry) for 01 October 2018
185.7 lb
Lost so far:
14.8 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
220 kcal
Fat: 11.38g | Prot: 14.43g | Carb: 13.77g.
Breakfast:
White Bread , Boiled Egg, Boiled Egg.
more...
2671 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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