Weigh In record (no journal entry) for 01 October 2018
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158.7 lb
Lost so far: 9.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1203 kcal
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Fat: 93.75g | Prot: 66.04g | Carb: 28.34g.
Lunch: Leche de Almendras, Aguacate, Splenda Substituto de Azúcar, Clara de Huevo, Canela, Lyncott Crema Batida, Carne Molida de Res Magra, Extracto de Vainilla. Dinner: Café, Leche de Almendras, Aguacate, Aceite de Coco, Longaniza, Huevo. Snacks/Other: Fiorelo Queso Crema, Jell-O Gelatina Light, Pepino (Pelado), Tajín Chile en Polvo Bajo en Sodio . more...
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losing 6.2 lb a week
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