Weigh In record (no journal entry) for 01 October 2018
|
156.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 October 2018:
|
1679 kcal
|
Fat: 57.78g | Prot: 65.27g | Carb: 197.05g.
Breakfast: Yogurt, Pecan Nuts, 2% Fat Milk, Fischer Honey Natural Pure Raw Honey, Kellogg's All-Bran Original, Coffee with Milk. Lunch: Date Bar, Coffee with Milk, Marketside Whole Baby Carrots, Cream Cheese, Whole Wheat Bread, Apples, Extra Crispy Wheat or Rye Crispbread, Peanut Butter, Clementines. Dinner: Sauvignon Blanc Wine, Mahatma Basmati Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Stewing, Stewed, Cooked). more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gail Murray's weight history
|