alero10's Journal, 01 October 2018


Diet Calendar Entries for 01 October 2018:
1399 kcal Fat: 60.89g | Prot: 84.40g | Carb: 122.96g.   Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Leão Chá Mate Natural, Ovo Mexido, Cafezinho. Lunch: Suco de Acerola, Ovo Frito, Peixe. Dinner: Camil Feijão Carioca Cozido, Pepino (Descascado), Tomates, Ovo Frito. Snacks/Other: DNA Natural Sanduíche Natural de Frango. more...
2385 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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