Weigh In record (no journal entry) for 01 October 2018
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292.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1738 kcal
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Fat: 42.33g | Prot: 96.78g | Carb: 179.30g.
Breakfast: Peaches, Bananas, America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pears, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad. Dinner: Beer, Fritos Original Corn Chips, Mission Flour Tortillas (Fajita Size), Great Value Pinto Beans, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 2.1 lb a week
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