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kimberlyhove
Journal
01 Oct 18
kimberlyhove's Journal, 01 October 2018
kimberlyhove's Profile
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Weigh In record (no journal entry) for 01 October 2018
154.1 lb
Lost so far:
3.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
1516 kcal
Fat: 67.66g | Prot: 36.13g | Carb: 191.21g.
Breakfast:
Banaan.
Lunch:
Rambol Rambol, Plus Boeren Volkoren Brood.
Dinner:
Sperziebonen, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt).
Snacks/Other:
Magnum White, Chio Heartbreakers.
more...
220 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.0 lb a week
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