Graziana2018's Journal, 01 October 2018

161.8 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 55.49g | Prot: 74.68g | Carb: 121.74g.   Breakfast: Edeka Bio Agavendicksaft, Chêne D'argent Weichkäse mit Joghurt, Dulano Delikatess Pfeffer-Schinkenbraten, Schwarzer Pfeffer, Mühlen Gold Sesam Knäckebrot (9g), Burger Knäcke Ballaststoff, REWE Avocado, Ingwer. Lunch: Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Dinner: Harzer Harzer Roller, K-Classic Cookies Apple Pie, Dulano Hähnchenbrust Gepökelt. Snacks/Other: Kinder Schokolade, Kaufland Natürliches Mineralwasser, Mon Chéri Mon Chéri. more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Cross Training - 10 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...