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Toujours mieux que rien 💪🏻💪🏻💪🏻
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158.3 lb
Lost so far: 89.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1669 kcal
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Fat: 56.68g | Prot: 93.37g | Carb: 192.74g.
Breakfast: Aldi Lait Écrémé, Kellogg's Extra Pépites Chocolat au Lait, Envia Fromage Blanc Saveur Vanille, Joker 100% Pur Jus Multifruit. Lunch: Avocat, Envia Fromage Blanc Saveur Vanille, Concombre (Pelé), Coraya Surimi (3), Tomates, Heudebert Biscottes Pleine Vie sans Sel, Champignons, Fleury Michon Blanc de Poulet (40g). Dinner: Viande de Dinde, Ebly Blé Cuit, Elle & Vire Crème 4%, Soignon Fromage de Chèvre Léger, Heudebert Biscottes Pleine Vie sans Sel, Cabillaud, Envia Fromage Blanc Saveur Vanille, Gayelord Hauser Shirataki de Konjac. Snacks/Other: Pain, Nutella Nutella, Gerblé Cookie Cacao Pépites. more...
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losing 1.5 lb a week
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