Weigh In record (no journal entry) for 01 October 2018
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1504 kcal
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Fat: 41.00g | Prot: 56.92g | Carb: 220.55g.
Breakfast: Physalis, Himbeeren, Weintrauben, Blaubeeren, Banane, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Sea Gold Knusperfilet, Deluxe Gewalzte Bandnudeln Bärlauch. Snacks/Other: Eclair, Milchkaffee, K-Classic Getränkesirup. more...
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losing 1.5 lb a week
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