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This is really great... every bit is counting...
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183.9 lb
Lost so far: 23.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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455 kcal
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Fat: 29.61g | Prot: 43.00g | Carb: 3.75g.
Breakfast: Mushrooms , Fried Egg , Bacon. Dinner: Nando's 1/4 Chicken Leg / Thigh. more...
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losing 4.6 lb a week
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