Weigh In record (no journal entry) for 01 October 2018
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2720 kcal
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Fat: 79.46g | Prot: 136.92g | Carb: 353.56g.
Breakfast: Perugina Cacao Amaro Extra Dark, Prozis Fiocchi d'avena, Selex Corn Flakes Natura Chiama, Fiorentini Riccioli di Crusca, Pesca, Alesto Mandorle Californiane, Selex Farro Soffiato Bio, Fage Yogurt Greco Total 0%. Lunch: Asia Glassnudeln, Olio Extra Vergine di Oliva, Zucchine, Seafrost Calamari Puliti. Dinner: Zucchine, Olio Extra Vergine di Oliva, Asia Glassnudeln, per Te Bocconcini di Equino. Snacks/Other: Olio Extra Vergine di Oliva, Conad Basmati, Perugina Cacao Amaro Extra Dark, Alesto Mandorle Californiane, Tuorlo d'uovo, Albume d'uovo, Conad Farina 00, Milbona Quark Magro, Perugina Cacao Amaro, Conad Farina 00, Maia Albume d'uovo. more...
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losing 4.6 lb a week
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