Weigh In record (no journal entry) for 29 August 2012
|
206.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
889 kcal
|
Fat: 20.98g | Prot: 33.01g | Carb: 143.72g.
Breakfast: banana, strawberries, milk, frosted flakes. Lunch: hamburger helper lasagna. Dinner: hamburger helper. Snacks/Other: cheese. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bajer's weight history
|