rosio19's Journal, 30 September 2018


Diet Calendar Entry for 30 September 2018:
1667 kcal Fat: 82.31g | Prot: 118.84g | Carb: 115.32g.   Breakfast: Denny's Hash Browns, Denny's French Toast, Denny's Egg Whites, Denny's Bacon Strips. Lunch: Avocados , Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Leg (Skin Not Eaten). Dinner: Lime, Squirt Citrus Soda, Patron Silver Tequila. Snacks/Other: Chicken Leg. more...


Comments 
Both are delicious 😋 🤤 and help u lose fat, of course only if u are on a caloric deficit 
30 Sep 18 by member: rosio19

     
 

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