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f27'2 w55'0 m35'3
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134.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1252 kcal
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Fat: 84.63g | Prot: 65.29g | Carb: 66.08g.
Breakfast: Żółta Papryka, Czerwona Papryka, Rukola, Pikok Frankfurterki z Szynki. Lunch: Pomidory, Pikok Kabanosy Wieprzowe Pure, Kalarepa, Marchewki, Vital Fresh Szpinak Baby, Czerwona Papryka, Żółta Papryka. Dinner: Marchewki, Czerwone Cebule, Czosnek, Oliwa z Oliwek, Pikok Kiełbasa Biała Surowa. Snacks/Other: Pestki Dyni, Jabłko. more...
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1965 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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