Weigh In record (no journal entry) for 01 October 2018
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1328 kcal
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Fat: 11.30g | Prot: 185.06g | Carb: 104.70g.
Breakfast: Saban Esmer Pilavlık Bulgur, Tavuk Göğüs Eti. more...
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gaining 23.1 lb a week
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