Weigh In record (no journal entry) for 30 September 2018
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186.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1871 kcal
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Fat: 110.10g | Prot: 60.10g | Carb: 181.68g.
Breakfast: Now Foods MCT Oil. Lunch: Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough, Hellmann's Real Mayonnaise, All Day Cafe Hard Cooked Eggs, Light Tuna Fish (Drained Solids In Water, Canned), The Daily Crave Lentil Chips. Dinner: Olive Oil, Barengo Vineyards Balsamic Vinegar, Fresh'n Easy Garden Salad, Pork Loin (Tenderloin). Snacks/Other: Pound Cake, Hippeas happenin' hickory, Atkins Endulge Chocolate Candies. more...
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losing 1.4 lb a week
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