Weigh In record (no journal entry) for 30 September 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2431 kcal
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Fat: 108.25g | Prot: 121.84g | Carb: 250.70g.
Breakfast: Coffee, Quaker Oatmeal Squares Cereal - Cinnamon, Kemps 2% Reduced Fat Milk. Lunch: Village Hearth Cottage Bread, Schwan's Italian Style Meatballs, Bongards Pepperjack Cheese, Schwan's Chocolate Fudge Sundae Ice Cream Cup, Chocolate Milk (Lowfat) . Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Bean and Ham Soup (Home Recipe), Kemps 2% Reduced Fat Milk. Snacks/Other: Rotel Cheese Dip, Mission Restaurant Style Tortilla Chips. more...
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2820 kcal
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Activities & Exercise:
Sitting - 5 hours, Teaching - 1 hour, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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