Weigh In record (no journal entry) for 30 September 2018
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1768 kcal
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Fat: 47.77g | Prot: 60.50g | Carb: 275.05g.
Breakfast: Apples, Rosa's Cafe Chicken Fajita. Lunch: Milk (Nonfat), Jelly Doughnut. Dinner: Apple Cider, Mott's Original Applesauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Cuties Clementines, Hamburger on Bun. Snacks/Other: Milk (Nonfat), Tortilla Corn Chips, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 1.0 lb a week
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