Weigh In record (no journal entry) for 30 September 2018
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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828 kcal
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Fat: 48.55g | Prot: 75.94g | Carb: 20.76g.
Breakfast: Smithfield Farms BBQ Pork Rinds, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Provolone Cheese, Black Bear Virginia Baked Deli Ham, Mustard. Lunch: Butterball Everyday Turkey Bacon, Egg. more...
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losing 0.2 lb a week
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