Weigh In record (no journal entry) for 30 September 2018
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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600 kcal
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Fat: 27.57g | Prot: 16.76g | Carb: 66.53g.
Breakfast: Corned Beef, Hormel Spam Classic, White Rice, Coffee with Cream. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 2.8 lb a week
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