Weigh In record (no journal entry) for 30 September 2018
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219.1 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2018:
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1534 kcal
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Fat: 36.55g | Prot: 44.59g | Carb: 151.03g.
Breakfast: Banana. Lunch: Caffè Espresso, Miele, Conad Insalata Classica, Bofrost Code di Gamberone, Vino Chardonnay, Valfrutta Farro Cotto a Vapore. Dinner: Melanzana Fritta in Pastella, Valfrutta Farro Cotto a Vapore, McDonald's Salsa Agrodolce. Snacks/Other: Grappa. more...
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gaining 18.3 lb a week
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