nadavi's Journal, 29 August 2012

finally not ill

169.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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862 kcal

Fat: 57.50g | Prot: 38.29g | Carb: 161.91g.   Breakfast: waffles, butter. Lunch: banana muffin, soup. Snacks/Other: homestyle popcorn, yogurt. more...

1998 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...