Weigh In record (no journal entry) for 30 September 2018
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183.0 lb
Lost so far: 40.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1724 kcal
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Fat: 90.90g | Prot: 80.07g | Carb: 110.68g.
Breakfast: Forno de Minas Pão de Queijo Fit . Lunch: Antarctica Cerveja Original, Tirolez Queijo Coalho, Regina Queijo Coalho Espeto, Espetinho de Carne. Dinner: Roots To Go Tapiokitas Chips de Tapioca Cebola e Salsa. more...
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losing 9.3 lb a week
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Amelie Amaral's weight history
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