Weigh In record (no journal entry) for 30 September 2018
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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796 kcal
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Fat: 52.80g | Prot: 65.48g | Carb: 15.53g.
Lunch: Café, Tomates, Ajo, Leche de Almendras, Chicharrón, Aguacate, Aceite de Coco. Dinner: Caldo de Pescado, Pescado, Camarones. more...
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losing 3.1 lb a week
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indisarahi's weight history
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