Weigh In record (no journal entry) for 30 September 2018
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153.7 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1183 kcal
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Fat: 42.40g | Prot: 82.47g | Carb: 120.99g.
Breakfast: Choceur Alpenmilch Schokolade , Das Gesunde Plus Calcium, Kaffee mit Milch, Honig, Gekochtes Ei, Rügenwalder Mühle Feine Teewurst, Gutes Land Gouda , Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Corny Free Weiße Schoko. Dinner: Ritter Sport Schokowürfel, VielLeicht Pfefferbeisser, Corny Free Weiße Schoko, Seeberger Nussmischung, Kiwi, Exquisa Quarkcreme Natur 0,2%. more...
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losing 3.9 lb a week
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