Weigh In record (no journal entry) for 30 September 2018
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173.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1560 kcal
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Fat: 70.82g | Prot: 52.30g | Carb: 156.89g.
Breakfast: Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Land O'lakes Butter, Alpine Fresh Blueberries, 100% Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee, Coffee, Coffee with Cream, Coffee with Cream. Lunch: Briannas Home Style Italian Vinaigrette , Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Table Wine , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2744 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 20 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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