dgfmac's Journal, 30 September 2018

173.8 lb Lost so far: 43.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 70.82g | Prot: 52.30g | Carb: 156.89g.   Breakfast: Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Land O'lakes Butter, Alpine Fresh Blueberries, 100% Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee, Coffee, Coffee with Cream, Coffee with Cream. Lunch: Briannas Home Style Italian Vinaigrette , Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Table Wine , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...

2744 kcal

Activities & Exercise: Driving - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 20 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...