Weigh In record (no journal entry) for 29 September 2018
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1921 kcal
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Fat: 93.47g | Prot: 80.37g | Carb: 194.05g.
Breakfast: Carrots, Roasted Unsalted Cashew Nuts, White Bread , Smoked Pork Sausage, GUIN Arroz Japonês, Balkis Queijo tipo Cottage. more...
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gaining 6.2 lb a week
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Lyscava's weight history
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