Weigh In record (no journal entry) for 30 September 2018
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231.5 lb
Lost so far: 47.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1401 kcal
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Fat: 52.25g | Prot: 35.94g | Carb: 179.52g.
Breakfast: Lindt Fioretto Marzipan, Lindt Fioretto Nougat. Lunch: Alpro Soya Go On, Zwetschgen, Mandarine, Ernte Krone Apfel-Rotkohl, Salzkartoffeln, Ossobuco Heidi. Dinner: Alpro Soya Go On, Strauchtomaten, Lidl Rote Beete Gekocht, Vita D'or Rapsöl, Pellkartoffeln, Greifen Fleisch Hausmacher Grützblutwurst. Snacks/Other: Lila Bäcker Apfelzauber. more...
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losing 0.4 lb a week
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