Weigh In record (no journal entry) for 30 September 2018
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168.7 lb
Lost so far: 40.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1080 kcal
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Fat: 52.43g | Prot: 50.68g | Carb: 93.16g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Leipziger Allerlei, Weimarer Original Thüringer Rostbratwurst. Snacks/Other: Feurich Salz Stangen. more...
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gaining 3.9 lb a week
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