Weigh In record (no journal entry) for 30 September 2018
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1672 kcal
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Fat: 125.39g | Prot: 79.81g | Carb: 53.30g.
Breakfast: Water, Микоян Сало, Spring Onions, Tesco Cherry Tomatoes, Egg, Water. Lunch: Coffee, Barley, Sainsbury's Dried Porcini Mushrooms, Sainsbury's Basics Potatoes, Water. Dinner: Tesco Double Cream, Coffee, Tesco Boneless Half Salmon Side, Tesco Aubergine, Tesco Atlantic Blue Blueberries. Snacks/Other: Tesco Double Cream, Black Tea, Tesco Lamb Leg Steaks. more...
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steady weight
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DearNatasha's weight history
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