Weigh In record (no journal entry) for 30 September 2018
|
211.9 lb
Lost so far: 71.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
2727 kcal
|
Fat: 135.80g | Prot: 100.95g | Carb: 284.65g.
Breakfast: Mlekovita Mleko 3,2%, Fitella Musli Chrupkie Bananowe. Lunch: Zapiekanka. Dinner: Łowicz Powidła Węgierkowe, Zwykły Cieńki Naleśnik. Snacks/Other: Gruszki, Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|