Weigh In record (no journal entry) for 30 September 2018
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169.1 lb
Lost so far: 21.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2232 kcal
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Fat: 94.44g | Prot: 86.51g | Carb: 247.18g.
Breakfast: Mymuesli Eigen Mix met Aardbei, Jumbo Magere Melk. Dinner: Jumbo Pizza Pollo & Paprika. Snacks/Other: Delicata Puur Hazelnoot, Honing, Cacaopoeder (Ongezoet), Jumbo Magere Melk, Bio Today Veggie Chips, The Nature All Granola Bites Heavenly Hazelnut. more...
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losing 1.5 lb a week
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boomertjuh_9898's weight history
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